Oikos academy

"A workforce of healers, built one practitioner at a time."

Basic assisted stretching workshop

WhO this is for

This workshop is designed for anyone curious about the craft behind assisted stretching. Whether you're stretching a partner at home, supporting a parent with limited mobility, expanding your toolkit as a fitness or yoga professional, or simply exploring whether this is a field you want to pursue further.

No prior experience required. You should be reasonably comfortable working hands-on with another person you'll be practising on and being stretched by.

What you'll learn

Across three hours of hands-on practice, you'll walk away with:

  • Principles behind assisted stretching — what makes it different from self-stretching, and why it works

  • Anatomy basics for the major muscle groups we work with most often

  • Six foundational stretch techniques covering Calf, Quadriceps Hamstrings, Glutes, Deltoids & Pectorals

  • Safety fundamentals — how to communicate during a stretch, how to read end-feel, what to avoid

You'll spend most of the workshop on the table — both stretching and being stretched. This is a craft you learn through your hands.

How it works

The Basic Assisted Stretching workshop runs with a minimum of 4 registered participants.

Here's the flow:

  1. Register your interest using the form below. We'll reserve your spot.

  2. An email/whatsapp will be sent to confirm workshop dates.

  3. Upon confirmation of participation, payment link, and pre-workshop notes will be shared to all participants.

  4. If minimum intake is not reached within 60 days of your registration, we'll let you know and either roll you into the next intake or provide a full refund (if paid).

Workshop Fees: S$350 per person

This Includes:

  • 3 hours of hands-on instruction at the Oikos Stretch studio.

  • Maximum 6 participants per session — meaningful one-to-one attention from Sylvester(Founder & Master Trainer) & Andrew(AHPC Registered Physio).

  • Access to resources with anatomy diagrams and the six core techniques.

  • Access to a private coaching within 14 days of the workshop

  • Discounted rates for Intermediate Workshop when it launches

Confirmation upon full payment. Full refund if the workshop doesn't reach minimum numbers.

REGISTER YOUR INTEREST