Frequently Asked Questions

    • What is Oikos Stretch?

        • Oikos Stretch provides personalised stretching program designed to increase flexibility, enhance performance, and alleviate pain. Our specialists employ guided stretches tailored to your unique needs coupled with various modalities.

    • Who can benefit from your stretching services?

        • Our services are ideal for people of all ages and fitness levels, including athletes, office workers, seniors, and anyone looking to improve flexibility and overall well-being.

    • What can I expect during my first session?

        • In your initial session, our professionals will assess your flexibility, discuss your health goals, and create a tailored stretching plan. Each session typically lasts 60-120 minutes.

    • How often should I attend sessions for the best results?

        • Consistency is key to achieving and maintaining results. Regular weekly sessions help improve flexibility, enhance performance, and prevent injuries over time. Each person's needs may vary, so consult with your therapist for a personalized schedule.

    • Are your stretching services safe for those with existing injuries?

        • Yes, our trained professionals can modify stretches to accommodate injuries and work within your comfort zone. Please inform us of any conditions prior to your session.

    • What should I wear to my session?

        • Wear comfortable, loose-fitting clothing that allows for a full range of motion. Athletic wear is often recommended. For ladies, a sports bra is highly encouraged so that we can work on you without obstructions.

    • Do I need to book an appointment in advance?

        • Yes, we encourage scheduling appointments in advance to ensure availability. You can book online or by calling our clinic directly.

    • How should I prepare for a session with Oikos Stretch?

        • Hydrate well and avoid heavy meals at least an hour before your session. Arrive a few minutes early for a brief assessment.

    • What is the cancellation policy?

        • We require a 24-hour notice for cancellations or rescheduling to avoid a cancellation fee. Please contact us as soon as possible if you need to make changes to your appointment.

    • Do you offer packages or memberships?

        • Yes, we offer various package deals and membership options for regular clients. Please inquire during your visit or contact us for more details.

    • Is it normal to feel sore after a session, and how should I manage it?

        • Yes, some clients may experience mild soreness after a session due to muscle stretching and activation. To alleviate soreness, apply ice or heat to the area, stay hydrated, and gently stretch or take a warm bath to relax muscles.

    • How can I maintain flexibility between sessions?

        • Consistency is key for maintaining flexibility. Engage in regular self-stretching routines, practice good posture, stay hydrated, and incorporate light exercises or yoga to keep muscles active and pliable.

    • When should I seek more specific help beyond your services?

        • If you experience severe pain, have an injury that doesn’t improve, or require a diagnosis for chronic conditions, we recommend consulting with a healthcare provider or specialist. Our services complement medical care but are not a substitute for treatment of medical conditions.

    • What conditions do you not treat?

        • Our services are not designed to treat serious medical conditions, such as severe musculoskeletal or neurological disorders, acute injuries requiring medical intervention, or chronic diseases like arthritis, osteoporosis, or fibromyalgia. For such conditions, we advise seeking the expertise of a medical professional or a specialist. We are happy to work alongside your healthcare providers to support your wellness journey with appropriate stretching techniques.